In the film Eternal Sunshine of the Spotless Mind, the main character decides to have his memories of his ex erased. These included ALL memories, good and bad. Did he once love her? Absolutely. When she broke it off with him though, the pain was too great to bear and he decides to erase her altogether. (That was after he found out she had done it first)
In yoga class, often the teacher will ask you to “set your intention” for practice. In my first year of taking yoga class, this request would stump me. What is my intention for today’s class? Hmmm. Continue reading “Choose Your Word For the Day”
Oh my, it’s graduation, wedding, and recital season around the corner. This means ex encounters (of the third kind) of many kinds. Perhaps you’re on good terms with your ex, or maybe many years have passed so you have this down…if so skip down to the comments and tell us how you do it. On the other hand, if you’re not, you’ll need to be ready for this possible barrage of social ex encounters. Continue reading “Ex Encounters-Coping With Graduation, Weddings, Recital Season”
Art journaling is a ‘thing’. Have you tried it yet? I first heard about it a few years ago and was intrigued. There are many ways to do it but pretty much only one reason; therapy. Specifically to mentally unwind, go wild, let go and unlock your creative juices and your emotions. Continue reading “Art Journaling Therapy”
I watched the whole season of the new show This Is Us…I was hooked after episode two. And it takes a lot to get me hooked these days.
One scene struck a chord with me. Jack and Rebecca are getting ready to meet their best friends for a dinner (a standing date) and Rebecca wasn’t feeling festive and wanted to stay home. Jack told her that they had to go because Miguel and Shelly had something they wanted to talk to them about. So, in the middle of their appetizer, when everyone had a drink in hand, Miguel made an announcement. “We’re getting divorced.” Continue reading “How to Tell Your Best Friends You’re Getting Divorced”
One of the biggest changes during divorce is losing the marital home, which I have written about before here.
It’s a loss that isn’t easy to swallow for many couples who have taken pride in their home. Dare I say, they’ve considered their home something of a status symbol or a page out of a decorating magazine? That will all change. You’ll see though that what really matters isn’t the shell of a home but who and what is inside it. Continue reading “Making a New Home for You & Your Children After Divorce”