Hobby Therapy-It Really Works

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May 16, 2014

hobby therapy-it worksDo you ever have one of those days, you wish you could go straight back to bed?  Just call it a day when it’s barely begun?  I sure have.  I’ve had many a dark day during my divorce. 

One of the biggest things that helped me cope was spending a little time everyday doing something I loved.  Exercise has always been a big part of my life and it sure saved me during the stressful times.  I felt

hobby therapy-it worksDo you ever have one of those days, you wish you could go straight back to bed?  Just call it a day when it’s barely begun?  I sure have.  I’ve had many a dark day during my divorce. 

One of the biggest things that helped me cope was spending a little time everyday doing something I loved.  Exercise has always been a big part of my life and it sure saved me during the stressful times.  I felt

Why Lawyers Are Not Our Therapists

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May 10, 2014

why lawyers should not be our therapists

Erin Brockovich, client advocate

I guess it’s pick on lawyers day.  This is important, though and something I’ve experienced.  It made me wonder at the effects of lawyers PREACHING self help when they should be practicing law…

There’s a reason why Lawyers should stick to their expertise and provide legal advice and not personal advice.  I know a lawyer who attended a self help weekend retreat.  The premise of these retreats is for people to LET GO.  They tell their story and then claim they can let them go, like a helium filled balloon—floating away never to be seen again.

Madonna and Abba-Help! I Need a Music Update!

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March 21, 2014

Madonna and Abba-Help!

image source; Pinterest

What does it say about me that I have Madonna and Abba on my ipod?  OLD? or CLASSIC?  Pressing play reminds me ‘I”m old classic”.  My kids are forever making fun of my itunes library, the brats.  I ask them to update it and they only look at me and sigh “Teach your children PARENTS well.. their parent’s CHILDREN’S hell…” (CSN&Y) On that note, I would love to get some new song suggestions from you!

Ooh La La-You’re a French Goddess

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February 16, 2014

Bonjour!  What does divorce have to do with your beauty? Everything.  During any life challenge or change, we tend to let go of our beauty rituals.  We run out of time, money and simply lose sight of the importance of feeling beautiful.  But feeling beautiful inside and OUT is the key to self confidence, just ask any French Goddess.

The Gifts of Imperfection-Book Review & Giveaway

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December 10, 2013

the gifts of imperfection-book review

image credit-Amazon

The Gifts of Imperfection by Brene Brown is definitely an antidote to therapy.  In therapy we look inside to see where we went wrong…but in the book, Brene reminds us to look outside ourselves and see the big picture.  It’s comforting when you’re going through difficult life changes, to know that it’s better to look at the big picture than focusing on your flaws.

Did You Take Your Happy Pill?

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November 18, 2013

 

From the archives…dealing with anger never goes out of style.

Did you remember to take your happy pill today?  Last week?  Last month, last year?  OOps.  It’s hard to feel happy in the middle of an emotionally and financially taxing divorce.  Forgiveness, love, joy and fun are often substituted with grudge, hate, worry and anger.  So how do we deal with these negative emotions? Since we can’t take a happy pill and get over it, we have to look to other methods to adapt.  How about embracing it?  Owning it? 

The Letter I Never Sent

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November 14, 2013

Hint: It wasn’t a love letter…Today I’m over at DivorcedMoms.com. Come on over and check out this fabulous site.  It proves to be an unprecedented resource for women navigating divorce.

The Letter I Never Sent

image source; MissLeslieKnopeTumblr

10 Ways to Brighten Your November

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November 4, 2013

54469_170866756269906_112712212085361_419399_6643010_o(1)From the archives, how to cheer up the darker days…

The days are getting shorter, the nights colder.  Although we can’t bring back the light of the summer and we can’t stop the rain from falling on our heads, there are always the simple, small ways to lift our spirits.  If you are mid-divorce especially, the darkness out your window only adds to your dark mood.

Dream Interpretation

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September 9, 2013

“Dreams are often most profound when they seem the most crazy.” -Sigmund Freud

Dream Interpretation

Henri Matisse

Whoever said dreams are meaningless was wrong.  Do you suffer from nocturnal meanderings that disturb your sleep?  Our subconscious thoughts get mixed up with our events of the day to culminate in some pretty strange dreams.  During divorce, our daytime events are often full of stress and conflict.  What we would like to forget at the end of the day can come back to haunt us in our

Lisa’s Divorce Movie Countdown

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August 12, 2013

divorce movie countdown

image source Artandseek.net

This post has been updated on October 7, 2020.

Sometimes we just need to curl up on the couch with a cup of tea or glass bottle of wine and watch a good movie.  Even better if we can relate to the main character’s situation, dilemma or pain.  It’s time for our Divorce movie count down…

LISA’S DIVORCE MOVIE Countdown…

12. Blue Valentine

Ryan Gosling & Michelle Williams-this film is phenomenal and it’s not higher on my list because it is just so damn hard to watch. Their love story is told in flashbacks while we watch these two fall out of love and end in divorce.  Blue Valentine gets top marks for its darkness but don’t watch this if you’re already suffering from depression…seriously…heed my warning

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