Did You Take Your Happy Pill?

Did you remember to take your happy pill today?  Last week?  Last month, last year?  OOps.  It’s hard to feel happy in the middle of an emotionally and financially taxing divorce.  Forgiveness, love, joy and fun are often substituted with grudge, hate, worry and anger.  So how do we deal with these negative emotions? Since we can’t take a happy pill and get over it, we have to look to other methods to adapt.  How about embracing it?  Owning it?  Get mad.  Deal, then heal.  No happy Read more →

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