Divorce Self Care-5 Tips

5 Tips for Self Care
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There is no more stressful time than during a divorce, except for death.  Think about that for a minute.  Divorce is a grieving process of sorts.  If you are going through it right now, chances are you’ve let your self care routine slide.  There are other more important things to worry about than my hair…you hear yourself say…the children come first, you say…and they do however, if you keep putting yourself last you won’t get through this journey intactContinue reading “Divorce Self Care-5 Tips”

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Quote of the Week

“No one can make you feel inferior without your consent.”  Eleanor Roosevelt

This one gives me pause.  How do I let someone make me feel inferior?  Isn’t it what they say or do that makes me feel inferior?  Maybe what Mrs. Roosevelt is referring to is surrounding ourselves with the wrong people.  If someone is repeatedly saying or doing things that make you feel inferior then it is up to you ultimately to remove yourself from that person. Don’t go back for more.  Stop participating in the negativity.

Surround yourself with positive people and those who, while in their company make you feel good about yourself.  Also, a healthy dose of not caring what people think, and being comfortable in your skin will reduce those inferior reactions.

Quote for the week
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 How did you stop letting people make you feel inferior?

Leave a comment, I LOVE ’em!

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Sweat Therapy

sweat therapy
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One of the best stress busters during divorce or any difficult time, is exercise.  Any sweaty sport, activity or even a simple brisk walk can clear the mind of the negative thoughts firing.  Sweat therapy I call it, because you get in the moment and forget all of the worries that are plaguing your mind and focus on what your Continue reading “Sweat Therapy”

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10 Ways to Lift Your Spirits in November

10 Ways to Lift Your Spirits in NovemberThe days are getting shorter, the nights colder.  Although we can’t bring back the light of the summer and we can’t stop the rain from falling on our heads, there are always the simple, small ways to lift our spirits.  Continue reading “10 Ways to Lift Your Spirits in November”

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Did You Take Your Happy Pill?

Did you remember to take your happy pill today?  Last week?  Last month, last year?  OOps.  It’s hard to feel happy in the middle of an emotionally and financially taxing divorce.  Forgiveness, love, joy and fun are often substituted with grudge, hate, worry and anger.  So how do we deal with these negative emotions? Since we can’t take a happy pill and get over it, we have to look to other methods to adapt.  How about embracing it?  Owning it?  Get mad.  Deal, then heal.  No happy Continue reading “Did You Take Your Happy Pill?”

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Sexual Neglect

 

sexual neglectAre you in a sexless marriage?  Do you often get rejected by your husband?  That should have been one of my bad husband costumes “The sexual Negator”.  If you are, you have plenty of empathy from me.  It is unhealthy physically to be in a sexless marriage, nevermind the emotional toll it takes.  Continue reading “Sexual Neglect”

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