Eternal Sunshine of the Narcissist’s Mind

eternal sunshine
image by artist Peter Strain

In the film Eternal Sunshine of the Spotless Mind, the main character decides to have his memories of his ex erased. These included ALL memories, good and bad. Did he once love her? Absolutely. When she broke it off with him though, the pain was too great to bear and he decides to erase her altogether.  (That was after he found out she had done it first)

The narc has some of that ability without the freaky procedure we saw administered in the film. Just to be clear, this film is not about narcissism. It’s a quirky, bizarre love story. It’s the spotless mind reference that has a likeness to what little can be understood of the narcissist’s brain function. Continue reading “Eternal Sunshine of the Narcissist’s Mind”

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Getting Inked to Celebrate Your Divorce?

Getting Inked to Celebrate Your Divorce?This post has been updated from the archives.  

Are you inked?  If not, are you thinking about getting a tattoo?  Are these thoughts connected to an event in your life such as divorce, marriage, death, love?

It’s human nature to want to mark an event with a celebration or a ceremony and sometimes with INK. Continue reading “Getting Inked to Celebrate Your Divorce?”

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How Many Suitcases Are You Carrying?

How many suitcases are you carrying?
image source; coffeecigarettesmagazines.blogspot.com

We’re all carrying at least one suitcase with us, day in, day out. It’s our baggage. It’s full of our own personal issues; lies, denial, delusions, past wrongs, blame, hope for the future. Continue reading “How Many Suitcases Are You Carrying?”

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Art Journaling Therapy

Art journaling is a ‘thing’. Have you tried it yet? I first heard about it a few years ago and was intrigued. There are many ways to do it but pretty much only one reason; therapy. Specifically to mentally unwind, go wild, let go and unlock your creative juices and your emotions. Continue reading “Art Journaling Therapy”

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5 Tips To Cure Insomnia

5 tips to cure insomnia
image source; unsplash

Insomnia is a common problem during divorce. Any time of stress actually, can cause a bad case of insomnia. There’s nothing worse than losing sleep, especially when it’s over things we can’t control. In hopes to alleviate the problem for anyone experiencing insomnia now, I’ve put together five quick tips to help plus a bonus tip. Some are tried and true (no caffeine in the evening) and some are my own remedies (keeping a notebook on my nightstand). Continue reading “5 Tips To Cure Insomnia”

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10 Ways To Find Grace In Spite Of Adversity

Finding Grace During Adversity
image source unsplash by Kevin Lee

I used to equate grace with ballerinas. Their long legs and perfectly held arms and delicate buns atop their perfect shaped heads, said ‘graceful’. I thought of myself as the polar opposite of the ballet dancer. I had no grace.

I was often called ‘clumsy’ as a child. I still lose my grip sometimes, spilling milk, not to cry over or maybe it’s spilled wine to cry over. Regardless, things get spilled and people cry. Continue reading “10 Ways To Find Grace In Spite Of Adversity”

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Goddess To The Rescue

Goddess To The Rescue
image source yoganonomous

Every Saturday I attend yoga class but it’s not just any old yoga class. It’s Goddess class. Our teacher calls on one of the ancient Goddesses during class and has us all join her, while holding our Goddess pose. We may call on Kali to conquer our fears or Aditi to overcome obstacles we are facing. Goddess To The Rescue!

Just look at the power in the Goddess (Fierce) pose (pictured above). The legs, abdominal and arms all firing and increasing blood flow, generating heat and with that our own physical power.

This class is affectionately referred to as ‘Goddess class’ although it’s not named that on the schedule. Our teacher has Continue reading “Goddess To The Rescue”

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Beware 10 Hidden Money Stealers

The M Word
image source creative commons

Maybe while we were married we could afford to let a little money ‘go missing’ or be ‘stolen’ from our wallet but things change when we get divorced. If you’re a single parent, you’re likely on a budget or at the very least cognizant of where your pennies are going. Maybe you just want to tighten up your Continue reading “Beware 10 Hidden Money Stealers”

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Frolicking In Your Bikini

Frolicking in
pin up girl Hilda by Duane Bryers

Say what? I know it’s the middle of summer and if you’re like me, you’re still shy about frolicking in your bikini. Last weekend on a hot sunny July afternoon, my Beau and I were sitting at the beach before we went out to dinner. We weren’t dressed to swim or frolic that afternoon but we sure enjoyed watching everyone else do so. I got the most pleasant surprise of the summer right there on the beach. It’s not what you think… Continue reading “Frolicking In Your Bikini”

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