image source; coffeecigarettesmagazines.blogspot.com
We’re all carrying at least one suitcase with us, day in, day out. It’s our baggage. It’s full of our own personal issues; lies, denial, delusions, past wrongs, blame, hope for the future.
Art journaling is a ‘thing’. Have you tried it yet? I first heard about it a few years ago and was intrigued. There are many ways to do it but pretty much only one reason; therapy. Specifically to mentally unwind, go wild, let go and unlock your creative juices and your emotions.
Reading is one of my favorite hobbies as you likely have guessed. It follows suit to recommend novels with divorced heroes/heroines. We can always gain comfort from someone else’s divorce story fictional or fact. Similar to my television series and divorce movie countdown, here are the 14 books…
image source unsplash by Kevin Lee
I used to equate grace with ballerinas. Their long legs and perfectly held arms and delicate buns atop their perfect shaped heads, said ‘graceful’. I thought of myself as the polar opposite of the ballet dancer. I had no grace.
I was often called ‘clumsy’ as a child. I still lose my grip sometimes, spilling milk, not to cry over or maybe it’s spilled wine to cry over. Regardless, things get spilled and people cry.
image source yoganonomous
Every Saturday I attend yoga class but it’s not just any old yoga class. It’s Goddess class. Our teacher calls on one of the ancient Goddesses during class and has us all join her, while holding our Goddess pose. We may call on Kali to conquer our fears or Aditi to overcome obstacles we are facing. Goddess To The Rescue!
Just look at the power in the Goddess (Fierce) pose (pictured above). The legs, abdominal and arms all firing and increasing blood flow, generating heat and with that our own physical power.
This class is affectionately referred to as ‘Goddess class’ although it’s not named that on the schedule. Our teacher has
photo by Mary Schonnen
One of my favorite summer posts I’ve updated from the archives. Summer inspiration.
“Summertime, and the livin’ is easy…your daddy’s rich and your mamma’s good lookin’..”
That old Gershwin jazz tune always plays through my mind in June.
Summer is upon us and we’ve waited patiently for it to come! We even travel great distances at great expense during the winter months to get a taste of this season in some other exotic locale. But now we have it, right outside our own
If you’ve been around here for a while you know how much I love music. I’ve written about it and its healing powers often. During my divorce, music was a big part of my life. I used it to relax, (Sarah MacLauchlan), to party (Dave Matthews Band), to paint (Chopin) and to reminisce (anything from the 80’s). So, music is a big deal to me—always has been, always will be.
Yes. Definitely. Writing is a therapeutic tool to take us from the darkness of our tunnels to the light on the other side. Today I’m delighted to be a guest over at Live By Surprise. I’m talking about how writing brought light to my dark, divorce days.
How the heck did I come up with the idea of writing a self help book for economically
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